My favorite way to eat this, is to heat up the oats in the microwave using the same jar. I top it with a big dollop of peanut butter, or almond butter and then microwave it for 60 seconds. Make sure to give it a big stir after!
The popularity of overnight oats is on the rise. Everyone knows oatmeal is a nutritious dish to add to your diet, but overnight oats hold a special appeal and may offer even more benefits than their cooked counterpart. If you are tired of regular oatmeal and are hunting for a make-ahead breakfast that's both delicious and nutritious, overnight oats may be your perfect solution. Plus, a basic oat recipe offers endless possibilities when it comes to toppings and add-ins. From nut butter and dried fruit to cinnamon and brown sugar, you'll never get tired of eating the same breakfast ever again!
Coconut Vanilla Almond Butter Steel Cut Oats Everything You Need To Know About Oats How To Buy Them!
Whether you like your old fashioned oats topped with peanut butter and greek yogurt or slivered almonds and chocolate chips, there are many ways to enjoy both cold and cooked oats. Read on to learn how to make simple overnight oats and find out its many benefits!
Overnight oats are raw oats that have been soaked overnight in liquid: popular choices include almond milk, hemp milk, coconut milk or Greek yogurt. While old fashioned oats are the most common type to use, you can also use steel cut oats, quick oats, or whatever else you have on hand. The oats absorb the liquid during the night, softening them in the same way cooking them softens them, except without the work! You can soak pretty much any variety of oats, although quick cook or rolled oats are often preferred because they absorb the liquid faster than, say, steel cut oats. Thinking about making some for a quick and easy breakfast? Here are five reasons you should try overnight oats this week.
This overnight oat recipe also uses almond butter for extra flavor and creaminess, which places this recipe squarely in our top faves. Almond butter? Bananas? Chia seeds? Seriously, these overnight oats are amazing! Try them and see for yourself.
Just remember, this overnight oatmeal recipe should serve as a base to help you get started. Once you've mastered this part, don't be scared to get creative with the ingredients you put in your healthy overnight oats! When it comes to fruit, mashed banana, strawberry slices or blueberry jelly are all great ingredients that add a burst of flavor to your oats recipe. To make your oats more creamy and decadent, consider topping with your favorite nut butter or yogurt. Finally, try adding an element of texture. Some creative toppings we like to use include shredded coconut, hemp seeds or slivered almonds. Before taking your first bite, add in maple syrup, honey or your favorite natural sweetener to take your overnight oatmeal to the next level.
This is a great basic recipe for steel cut oats. I would make a note that oats should be added to the boiling water slowly while stirring. I added a diced apple when I added the oats. When adding the milk (I used sweetened Almond vanilla almond milk) I reduced the vanilla extract to 1/4 tsp. vanilla, I also added 1 tsp cinnamon and 1/4 tsp ground clove. To each bowl I added a 1/2-1 tsp brown sugar. It was absolutely delicious. I am going to try saving the leftovers in fridge overnight, will see how well they keep and reheat
Would you need to change anything for rolled oats? I do not know if I would need to soak them prior to blending. And could this recipe be halved, or doubled? Or would the amount of liquid vary? Thanks!
Before delving into the manufacturing process for steel cut oats versus rolled oats, it is helpful to understand the anatomy of an oat grain. Like all cereal grains, a single oat grain is a seed that can grow into a new plant (Hammermeister, 2008). The inner portion of the seed is known as the embryo or seed germ, which contains the vital ingredients to grow a new plant. The bulk of an oat grain is made up of the endosperm, which contains starch and protein. Finally, the grain is surrounded by an outer coating known as the bran. Oat bran largely consists of fiber, although it also contains several vitamins (Hammermeister, 2008).
This recipe melds flavors and textures in a brilliant bar that is ideal for a snack or an after-dinner treat. A crumbly base with a savory flavor perfectly complements the sweet and soft jam topping to create a party of rich savors with every bite. Try this simple recipe today! Ingredients: Raw almonds, gluten-free rolled oats, chia seeds, maple syrup, water, vanilla or almond extract, blueberries, cacao powder, coconut oil. Total Time: 30 minutes Yield: 16 mini bars
For a healthier sandwich cookie that still offers the same sensations as your favorite cream-filled collation, these pistachio cookies contain a coconut cream filling that is sure to delight. The outer surface of pistachio not only perfectly complements the sweet filling- it also makes for a more healthsome treat! Ingredients: Pistachios, unsweetened shredded coconut, gluten-free rolled oats, maple syrup, moringa powder, water, vanilla extract, cashews, almond butter, vanilla, coconut oil. Total Time: 20 minutes Yield: 16 cookies
For bakers that enjoy oatmeal cookies, substitute the traditional raisins for the bittersweet savors of cranberry. Not only does the texture closely match its traditional counterpart, but the selection of almond flour makes for a more wholesome treat with a taste that perfectly fits the cranberries. Ingredients: Brown rice flour, almond flour, rolled-oats, dried cranberries, egg, coconut oil, sugar, vanilla extract, baking soda. Total Time: 25 minutes Yield: 20-22 cookies
This ingenious recipe creates an apple crisp with all of the traditional sensations in spite of a more wholesome consistency. Enjoy the tastes of cinnamon, apple, blueberries and more with each flaky bite, and try out this incredible apple crisp recipe today! Ingredients: Apples, arrowroot powder or cornstarch, lemon juice, gluten-free rolled oats, almond flour, dried blueberries, macadamia nut pieces, maple syrup, coconut oil, cinnamon powder, vanilla extract, salt. Total Time: 1 hour Yield: 10 servings
Cooking steel cut oats the traditional way can take up to 30 to 40 minutes of cooking time. But when you toss them into the Instant Pot, the cooking time is cut to 3 to 4 minutes with the resting time of about 10 minutes where the grains continue to soften. Be sure to allow time for the pressure cooker to come up to heat, about 7-10 minutes more.
Steel cut oats are whole grain oats that are cut into nubs: the grains look like brown rice or barley. Rolled oats are oat groats that are rolled through steel rollers: this gives them a flat shape and makes them much quicker to cook. Both varieties have very similar nutritional profiles: lots of protein and fiber to start your day! To read more, go to Steel Cut vs Rolled Oats.
If you're hoping to save time but adding your overnight oats toppings before refrigeration, you might be slightly disappointed. As you know, in order for the raw oats to soften and become pleasantly edible, they need to be able to absorb the liquid they're combined with. Toppings can not only prevent this process but throw off the liquid to oat ratio. Plus, who wants soggy nuts or fruit?
Without heat to enhance flavors, cold recipes need a little extra love. However, don't go dumping maple syrup over your oats unless you want to sabotage your body goals. Cinnamon, ginger, lemon juice, cocoa powder, and vanilla extract all add low-calorie flavor and a plethora of health benefits such as fighting cancer, boosting immunity, quelling an upset stomach, and even shrinking your waist. In fact, a series of studies printed in the American Journal of Clinical Nutrition found that adding a heaping teaspoon of cinnamon to a starchy meal may help stabilize blood sugar and ward off insulin spikes. This means you'll have better appetite control.
It can be overwhelming when some overnight oats recipes tell us to top our oats with everything under the sun. But once you add nut butter, protein powder, chia seeds, bananas, and maple syrup to your already nutritionally dense oats, you could be ingesting one-third to one-half of a day's worth of calories in one sitting. As a general rule, stick with one protein, one to two fruits, a natural sweetener, and a seasoning (e.g. nonfat Greek yogurt, agave, blueberries, cinnamon, etc.).
Overnight oats are so addictive that we would totally understand if you dip your spoon into your jar for a light lunch instead. And while the whole point is to soak them overnight, you can actually get away with soaking them for 4-5 hours. So, if you want to whip up a jar in the morning around 8 a.m. before you head to work, toss it in the break room fridge, and then pull the jar back out around 1 p.m. or so, you might be able to pull it off! Just make sure you use rolled oats, which aren't as chewy and resilient as steel cut, and adorn your jar with the best toppings. Enjoy!
Overnight oats are made from combining whole grain oats with a liquid like almond milk and other tasty ingredients like nut butter, yogurt, or fruit. The oats soak overnight in the liquid, soften, and have the perfect creamy texture, similar to oatmeal, and delicious flavor.
Step Three: After the oats have chilled and soaked, remove them from the fridge and give them a stir. Feel free to add an extra splash of almond milk if you want to thin the oats out a bit before serving.
While these peanut butter overnight oats are delicious all on their own, topping them with additional fresh fruit or other toppings is never a bad idea. Here are few topping ideas to take your overnight oats to the next level of deliciousness:
3 cups water 1 cup (2% or 1%) milk 1 tbsp. unsalted butter 1 cup steel-cut oats tsp. salt tsp. ground cinnamon 1 apple, peeled, cored and grated 1/3 cup raisins cup maple syrup 2ff7e9595c
Comments